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Web the following posture exercises are arranged into 3 sections: Web learn about posture exercises for seniors to improve muscle strength and maintain good body position. Web simple exercises done every day will build that essential support (fig. Web · perform the exercises and stretches every day. Web sit or stand up straight, head facing forward.
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Web ∙ twist or bend your trunk (or torso) ∙ twist your trunk while bending forward for activities, such as: Web on this page you can download pdfs of the best exercises for seniors, for different types of exercises. Web exercises to improve your posture upper back (thoracic spine) stretches rotation sit on a chair and cross your arms over.
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