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Web october 6, 2022 by marjolein dilven. On the second to fifth days, combine regular planks with variations. If you were on your knees, try using just one knee forearm plank 35 sec. Do a few sets of. Build your core and fix your posture with these simple moves written.
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Web backing it up. On the second to fifth days, combine regular planks with variations. I posted this almost two months ago on instagram about my previous 30 day challenge. The following two tabs change content below.
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